Coliflor Freestyle 2018

Strength (part 2) with Athl Exercise. Episode 4

Here we go with Athl Exercise’s Strength Part 2. We warm up and begin with the following exercises  (3-5sets x 10-14reps):
– Low row
– Lateral squat with bands
– Lumbar bridge
– Lumbar bridge unilateral
– Chin ups

COME RIDE WITH US. Don’t miss ATHL Exercise’s routines to face the season in full fitness and enjoy El Tarter Snowpark better. Every thursday of the pre season a new episode by SBM Audiovisual.

Thanks to Oakley, Slidewayz_snowboard_shop, Soldeu El Tarter, Grandvalira.