From @athlexercise we present STRENGTH; we warm up and begin with the following exercises (3-5sets x 10-14reps):
– Squat drop
– Push ups
– One legged push ups
COME RIDE WITH US.
Don’t miss @athlexercise exercises to face the season in full fitness and enjoy more and better runs at El Tarter Snowpark and @coliflorfreestyle. Every pre season thursday a new episode by @sbm.audiovisual .