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Recovery with Athl Exercise. Episode 6
From @athlexercise we present the last routine, RECOVERY. We warm up and start the following exercises (3reps x 1min): – Plantar foot – Calf – Quads – Hamstrings – Upper back roll COME RIDE WITH US. Don’t miss @athlexercise’s routines to face the season fit and enjoy more and better runs at El Tarter Snowpark […]
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Metabolism with Athl Exercise. Episode 5
From @athlexercise we present METABOLISM. We warm up and begin with the following routines (AMRAP 12reps x 35min): – Push ups – Plane – Fitball crunch – Lumbar bridge – Chin ups – Lateral squat with bands – Lunge COME RIDE WITH US. Don’t miss @athlexercise’s routines to face the season in full fitness and […]
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Top 3 Coliflor Freestyle Videos at El Tarter Snowpark
It was 2013 and this video from SXS Films brings El Tarter park action ant the Happy Riding to its fullest. In this video also appear the park crew working hard to leave the park perfect, and the old pipe of the snowpark. In Top 2 we find Bruno Forteza teaching us a backside […]
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Strength (part 2) with Athl Exercise. Episode 4
Here we go with Athl Exercise’s Strength Part 2. We warm up and begin with the following exercises (3-5sets x 10-14reps): – Low row – Lateral squat with bands – Lumbar bridge – Lumbar bridge unilateral – Chin ups COME RIDE WITH US. Don’t miss ATHL Exercise’s routines to face the season in full fitness […]
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Strength amb Athl Exercise. Episode 3
From @athlexercise we present STRENGTH; we warm up and begin with the following exercises (3-5sets x 10-14reps): – Squat – Squat drop – Push ups – One legged push ups – Lunge COME RIDE WITH US. Don’t miss @athlexercise exercises to face the season in full fitness and enjoy more and better runs at El […]
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Kids Club
The Freestyle Club is the ideal option for those kids that want to learn and have fun during all the season Our instructors give them the tools and transmit them the passion for sport, camaraderie and respect for the environment. More information: click here 🔛 Open registrations. COME RIDE WITH US. Video 🎥 @sbm.audiovisual .Thanks […]
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Balance with Athl Exercise. Episode 2
From @athlexercise we present the first section with BALANCE. We make a warm up and begin with the following exercises (3-4reps x 60sec): – Sit on fitball – Plane – Parachute on fitball – 1 Leg opposite circomductions – Fitball crunch COME RIDE WITH US. Don’t miss the @athlexercise’s training to face the season in […]
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Get fit with Athl Exercise and Coliflor Freestyle! Episode 1
Get ready for the coming season with @athlexercise to tackle the winter in full swing and enjoy your runs at @coliflorfreestyle. In this first episode we will see the first 5 fitness’ pillars by @athlexercise . STRENGTH, BALANCE, METABOLISM, ENDURANCE and RECOVERY. COME RIDE WITH US. Don’t miss the @athlexercise’s routines every thursday of the […]
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Warming up for the new season!
The new season brings new features to El Tarter snowpark, rails and boxes made by Coliflor Freestyle during summer time It’s during the warm months when the CF team fix the broken features from last winter and designs and makes the new rails and boxes for the new season All the Jibbing Armada […]
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Book Videocoaching!
Get that trick that resists you! Our Snowboard or Freeski is one of the greatest pleasures in this life but there are always aspects of our riding that we would like to improve. That flat trick that just doesn’t work out for us, that rail that I can never finish, or those rotations that I […]
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Book your Freestyle Club 2020-21!
As a unique center of training the Coliflor Freestyle Center provides seasonal tools for young guns to make a real progression during all the winter months. This is the role of the Freestyle club where the the kids and adults can expand their technique and build their confidence every weekend and festive day. The Club […]
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Season Recap 2019-2020
Here it comes the 2019-20 Video recap, a video that summarizes the past season produced by SBM Audiovisual Prod. Contains the best images of the past winter in El Tarter snowpark with park locals, club riders, and competitions like the Beers and Methods and Banked Slalom. Enjoy! […]
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Beers & Methods Video
This is the Beers & Methods’ competition video, an event that was held in el Tarter snowpark celebrating the 20th anniversary of Coliflor Freestyle and the 10th anniversary of Slidewayz. Thanks everyone involved for celebrating together! […]
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Learn Freestyle with Tyler Chorlton
From march 1st to march 15th you can learn freestyle with Grandvalira local, Tyler Chorlton one of the most prestigous pros of the international scene. In the course you will learn the basics of freestyle riding plus the elvow carving technique. More info at freestyle@soldeu.ad or phone +376 753156. […]
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Come to Grandvalira Total Fight 2020!
Grandvalira Total Fight is close and with it some of the world’s best riders who fight for the best style and tricks at El Tarter snowpark. This year the Total fight organization has prepared two commercial offers for you to enjoy one of the best freestyle shows in Southern Europe. More info at: contact@grandvalira.com […]