From @athlexercise we present the first section with BALANCE.
We make a warm up and begin with the following exercises (3-4reps x 60sec):
– Sit on fitball – Plane – Parachute on fitball – 1 Leg opposite circomductions – Fitball crunch
COME RIDE WITH US.
Don’t miss the @athlexercise’s training to face the season in full fitness and enjoy your runs at El Tarter Snowpark with @coliflorfreestyle.
Every pre-season thursday a new episode by @sbm.audiovisual .
Thanks to @oakley @oakleysnowboarding @oakleyskiing @slidewayz_snowboard_shop @grandvalira @soldeueltarterworldcup .